
"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?
| Studios | Rising Force |
|---|---|
| Source | Original |
| Average ep. duration | 4m |
| Broadcast | Tuesday - 01:11 |
| Start date | 13/10/2015 |
| End date | 29/12/2015 |
| Rating | PG 13 |
